Last Friday I posted about keeping myself accountable in order to make progress. I am working on getting back into a healthier life style, working out, eating healthy, managing stress, and finding time for the boys, Richard and myself. I’ve posted about the need for balance in life, and although I know true balance is impossible, it’s a goal worth working towards.
Just to give an update on everything. Over the weekend we went for a bike rider, the boys and I rode for just under 6 miles. Ok well I rode for just under 6 miles, we stopped at a worn down tennis court that the boys like and they rode for another 25 minutes there, so I don’t know how many miles they rode. I was pleased with my ride, although my legs were jello when I was done, I’d rode the furthest I’ve ridden since we moved to PA.
Sunday to Thursday I went to the gym. I worked out on Sunday with Richard. This is my day to increase weights and do things that I won’t do without Richard there with me. When started working out at the gym I could only bench press the bar which is 45 lb. I am now able to bench press 65 lbs. I keep at a weight until I can consistently do 2 sets of 10, then I increase the weight. I’m not trying to add bulk, but working out with weights has so many addition benefits. Check out this link to see 7 reasons to strength train.
When I work out on my own I typically do 25-35 min of cardio and then strength training. I try to keep changing up what I’m doing as to not get into a true routine and therefore get stale (or bored). I use free weights, kettle bells, workout bars, and any my own body weight in my workouts. I try to alternate upper and lower body, with some type of abs every day.
Let me tell you, even though I’m still not totally happy with the body in the mirror, it’s working. If you know me well, you know I HATE scales. I hate being a number. I don’t like it when it comes to clothing sizes either. I hate that that number is what people use to define healthy. For me, the way my body is even when I’m at my fittest, the number on the scale is higher than people say it should be. That being said. I do recognize that using the scale is a way to see progress. I will never tell you the number I saw on the scale, but I will tell you that I’ve dropped pounds. I can also see the the definition in my muscles is beginning to return.
Food wise, I’m doing well with that too. I try to eat protein and fruits or veggie every time I eat. I’m eating 5 times a day to maintain metabolism. My new favorite thing to have is ants on a log… yep you read that right. Every day when I get home from the gym I make it to have for a snack. Think about it celery, raisins and I use fresh ground peanut butter. What could be better? Sweet! Salty! Crunchy! oh yeah and healthy!! I find myself eating a lot of salads with meat on it.
Shhh don’t tell my kids but I’m also adding more veggies to the meals I make. Whenever I make anything that cook with a sauce (taco mix, sloppy joes, spaghetti sauce etc…), I will add onions, pepper and carrots, sometimes celery. While I know eating these items raw give more fiber, getting the veggies into them works for me. I look forward to making soups and stews where I can hide more. Oh and when I move into the new house and can put the veggies through the food processor and make the pieces even smaller than I can with my knife so they don’t pick them out.
They are getting better at eating the salad I put on their plate. I individualize them a bit since Colby doesn’t like lettuce, he likes spinach and of course Blake is the opposite. They typically have this carrots, cheese and few croutons. (here’s a hint with croutons… crush them up. you don’t need as many and they can eat them with every bite of the salad and not just pop them in and then avoid the green stuff).
Today I’m taking the day off. I had to drive Richard into work this morning. My muscles are crying especially my legs. So I’m giving myself a break. I’ll focus on cleaning the house, doing laundry and a bit more me time today. Hey I’ve earned it. This weekend will find us back on our bikes and back in the gym.
I’m worth the effort. Now, I just need to work some more on the balance, but that’s another post for another day!