Ok so I mentioned on Monday that Richard and I have started using BeachBody’s Liift4. First of all let me tell you that my body hurts and I’ve only done two workouts! Today is our rest day. This program has M, T, Th, F workouts and then W, S, S are “rest days”. We plan on sleeping in on Wednesday and then working out at night with the boys on that day doing either core or cardio workouts.
I am also following their meal plan. I didn’t get the containers, I’m pretty good at portion control and I can measure if I need. They have provide a meal plan based upon your current weight that helps balance calories and type of foods consumed.
- 3 veggies
- 2 fruits
- 4 proteins
- 2 carbs
- 1 healthy fat
- 1 seed/dressing
- 2 oil/nut butter
I’m drinking my shakeology for breakfast. Typically my shake is 1 protein, 1 carb, 1 fruit and 1 veggie. I use milk (1 carb and 1/2 an oil/nut butter), a fruit, spinach (veggie) and the shakeology powder (1 protein).
This leaves me 2 veggies, 1 fruit, 3 proteins, 1 carb, 1 healhy fat, 1 seed/dressing and 1.5 oil/nut butter for the rest of the day.
I have no problems with anything except the proteins. I will eat a portion of protein for lunch and one for dinner, but I have to fit in one more portion. Typically I’d grab nuts (those are considered healthy fats), cheese (also healthy fats), peanut butter ( oil/nut butter… oh and you only get 1 tsp in a serving), hummus (healthy fat)
They think of proteins more of meats and eggs. These are snacks to me. I can eat plain yogurt-yuck! I’d have to leave a fruit for this. I can have cottage cheese, which I like, but don’t want to have daily as a snack. They say to have tuna as a snack, but that doesn’t work in my mind… tuna is lunch not a snack.
Now I’m debating on making eggs for breakfast and then moving my shake for later in the day. But, I’m making the shake for Richard too in the morning, he drinks his on the drive into work. So it makes sense to just have mine for breakfast. Plus I’m used to having a smoothie for breakfast that is what I drank every day when I worked.
Ok people… help me how can I make find a way to have a protein snack?