This has been a strange weather week. Almost ever day there was rain on the forecast. But, most days we got little to no rain. We ended up giving in and getting more sprinklers for the lawn. The grass was getting a bit crunchy. At least I don’t have to mow the lawn. We did finally get rain last night so at least mother nature decided to help out the plants a bit. The temperatures were all over the place. It was hot-ish and humid. We didn’t get to open the windows.
Richard and I managed to get up at 5:30am M, T, Th and F to workout. I’ve done really good with my diet too. Last night I made spaghetti and meatballs with rolls. I only had meatballs and a tiny portion of spaghetti to sop up the sauce. I still haven’t tried the P B &J cookies that I made the other day. Richard took the tin to work yesterday and his co-workers quite enjoyed it, so he brought the second tin in today. I’m still working on finding proteins I would enjoy having for a snack.
I will tell you this. My,… Body…. HURTS! It’s that good workout hurt. I can feel my abs, back, legs, arms, and so much more. I’m glad that we have decided to jump in and do this, and do it together. I’ll be excited to see the changes in my body in the next few weeks. This week I’m going to play around with some of the other workouts that are available and maybe even do some more with the boys.
The boys start back doing mountain biking on Monday. This means that I go back to hiking two days a week. One of my neighbors also asked me if I’d like to walk with her. So on Tuesday and Thursdays, I’m going to walk with her in the mornings after my workout. I guess getting back in shape is going to be my new “hard thing”… it’s worth it.
Hope you had a good week and have found something that makes you feel better too.
Happy Monday morning! I’ve been up and going since 5:30am so I feel like it’s time for lunch and it’s only 10am. A few weeks ago I contacted a friend of mine who is a coach in the Beach Body program. I have quite a few people on my Facebook that are Beach Body coaches, but the one I contacted was a co-worker in FL that I got along with well and knows me the best. So while many people have been on the Beach Body kick since 21 Day Fix became popular I fought joining the craze. I did P90X years ago and loved it, but it was soooo long. I had a hard time fitting it into my day. Then when they started 21 Day Fix I was turn off by the limitations of the foods and trying Shakeology.
Fast forward to the end of June/beginning of July. Richard and I started talking about heath and fitness. We decided it was time for a change. We were spending a lot of money on a gym membership that we got to once a week if we were lucky. Yes, I know I could have gone more often since I don’t work, but I wasn’t motivated to go. I didn’t like going there on my own. I liked it even less when I had to drag the kids along. When we first joined I went almost every day. We used the pool and the boys could workout and then play video games in their youth room. The club changed in a variety of ways. They changed ownership. They began renovations. They closed the youth area and mixed the tweens in with the younger kids and took away the child size fitness equipment. We had the kids go and take their kids workout class, but they were still not allowed to use the cardio equipment, even though they’d been trained while in the youth zone or the weight area even thought they took the kids lifting classes. I was over it! So on Sunday we turned in the paperwork to terminate our membership.
So I decided to contact Katie and get onto the Beach Body bandwagon. They have just started a new program called Liift4 which is a combination of weight lifting and Hiit. My Beach Body box arrived on Saturday. I tried the chocolate Shakeology on Sunday and was surprised how well it filled me and how good it tasted. I haven’t played with the flavor combinations much yet, but it should be fun to try. I’ve had access to the on-line videos since I signed up. On Friday the boys and I tried out 2 of the kid/family friendly workouts. Today Richard and I began the pre-Liift4 workouts. We will do that for two weeks, since Richard is traveling next week, and then jump into the real program.
I do hope that this program helps me find my motivation. My goal is to slim back down, get stronger, healthier and feel more motivated to work out again. I want to feel good about myself when I get moving each day. I know that the energy gained from working out is worth it. Now I just need to keep moving!
So you might see a slight change in the foods I post about. You might here me talk about working out a bit more. But, just know I’m making these changes for me… and that is what’s important!