Life has been so busy lately.
Richard and I finished painting the basement! We painted the media area the dark green and then the stairwell the light area.
Saturday, Richard and I spend about 3 hours working outside. We seeded, fertalized and did a bit of other work on the yard. We replanted 3 plants that outgrew their pots. We also made 2 new spider plants out of my spider babies and a new pothos plant with clippings from Colby’s plant. Then we took on the way back. Richard got out the brush cutter and I took the large loppers and we went to work cleaning out lots and lots of brush. It’s crazy when you realize how much you cut, and then look at how much more needs to still be done back there. But hey, at least we made a dent.
We went on a bike ride/hike yesterday. It was nice to get out on the trails after a long busy week. I ended up hiking just over 3 miles.
Today we started our FOURTH week of Liift4 on Beachbody. I can definitely feel myself getting stronger and am able to lift heavier weights. I won’t say that I’ve seen a ton of difference in my clothes or on the scale, but I feel a lot better getting up, working out and focusing on eating healthier. I am not following their food plan exactly. I am more focused on eating healthier instead of working on measuring out portions and counting the amount of each type of food I eat. I always feel that heath, fitness and nutrition need to be natural parts of your life not forced pieces if you are going to keep up the work. I know the fact that I’m lifting will burn calories. I know that the HIIT parts is the best way to get cardio. I also know that eating more veggies and lean protein will fuel my body in a healthy way. Now I make all that knowledge work for me!